Videos: Winning with OptiHealth Sports
Each OptiHealth Sport is based on the traditional game, but they have been modified for fun and fitness for everyone. Each sport is played as a 15-minute game where each participant rotates through all the positions and gets equal play time in each position. Each player scores individual points based on his/her personal performance on each play throughout their game. Brief descriptions of our modified games are listed below. For complete details, click on the links to view our online instructional videos.
Badminton
200-hit games with 1-on-1 play where the challenge is to keep the birdie and your "opponent" in play.
|
Baseball
2-inning games where all 16 players rotate through all the field positions, bat, and run all the bases each inning.
|
Basketball
Half-court games with designated 2-on-2 play scoring individual points for assists, baskets, rebounds, and free throws.
|
Football
Scrimmage games with designated 2-on-2 play scoring individual points for passing, catching, running, and "tackling."
|
Golf
18-hole games landing a flying disc/ring within the Flag-Zone of each "hole" to make or beat Par.
|
Hockey
Half-court games with designated 3-on-1 play scoring individual points for assists, shots, goals, and blocks.
|
Kickball
2-inning games where all 16 players rotate through all the field positions, kick, and run all the bases each inning.
|
Soccer
Half-field games with designated 3-on-1 play scoring individual points for assists, shots, goals, and blocks.
|
Volleyball
60-hit games with designated 3-on-3 play scoring individual points for digs, sets, and passes, but without serves, spikes, or blocks.
|